Other · Nutrition facts

Steamed Brussels Sprouts

by Season's Choice

41 kcal per 100 g, with 3.5 g protein, 8.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 7 pieces (85 g)
Low caloriePotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Steamed Brussels SproutsNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
30% of calories
8.2 g
Carbs
70% of calories
0 g
Fat
0% of calories
Macro split
Protein 30%Carbs 70%Fat 0%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.4g
Cholesterol0mg0% DV
Sodium11.8mg1% DV
Potassium364.7mg8% DV
Iron0.7mg4% DV
Vitamin C87.2mg97% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462348174 · Data last verified:

Compare Steamed Brussels Sprouts with another food

Barcode

scan it with any barcode app

4061462348174

Dietly — AI Calorie Counter

Log Steamed Brussels Sprouts in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Steamed Brussels Sprouts?

Steamed Brussels Sprouts by Season's Choice has 41 kcal per 100 g. One serving (85 g) is about 35 kcal.

How much protein is in Steamed Brussels Sprouts?

Steamed Brussels Sprouts contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Steamed Brussels Sprouts low in sodium?

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Steamed Brussels Sprouts a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Steamed Brussels Sprouts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Steamed Brussels Sprouts is 100 calories?

About 244 g of Steamed Brussels Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Steamed Brussels Sprouts high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Steamed Brussels Sprouts a good source of potassium?

It is a moderate source: 364.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Other foods

Explore all →
ACalifornia MedleyCalifornia MedleySeason's Choice29 kcal · 2.4g proteinACalifornia MedleyCalifornia MedleySeason's Choice29 kcal · 2.4g proteinABio-linsen-bologneseBio-linsen-bologneseAldi, Bio, Estyria Naturprodukte45 kcal · 2.8g proteinABrussels SproutsBrussels SproutsFreshire farms41 kcal · 3.5g proteinAErbsenErbsenK-Classic, kaufland58 kcal · 4g proteinBTomaten Stücke NaturTomaten Stücke NaturdmBio26 kcal · 1.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API