Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8964000160145 · Data last verified:
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Common questions
How many calories are in Sheermal?
Sheermal by Mön Salwa has 310 kcal per 100 g.
How much protein is in Sheermal?
Sheermal contains 2.9 g of protein per 100 g.
Is Sheermal high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Sheermal a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Sheermal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Sheermal is 100 calories?
About 32 g of Sheermal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sheermal high in sugar or fat?
Per 100 g it has 9 g sugar and 11 g fat (6.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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