Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164006009 · Data last verified:
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Common questions
How many calories are in Semillas De Girasol Con Cáscara Tostadas Aguasal?
Semillas De Girasol Con Cáscara Tostadas Aguasal by Grefusa has 260 kcal per 100 g. One serving (70 g) is about 182 kcal.
How much protein is in Semillas De Girasol Con Cáscara Tostadas Aguasal?
Semillas De Girasol Con Cáscara Tostadas Aguasal contains 14 g of protein per 100 g — about 9.8 g per 70 g serving.
Is Semillas De Girasol Con Cáscara Tostadas Aguasal a good source of protein?
Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Semillas De Girasol Con Cáscara Tostadas Aguasal keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas De Girasol Con Cáscara Tostadas Aguasal a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Semillas De Girasol Con Cáscara Tostadas Aguasal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band A.
How much Semillas De Girasol Con Cáscara Tostadas Aguasal is 100 calories?
About 38 g of Semillas De Girasol Con Cáscara Tostadas Aguasal equals 100 kcal.
Is Semillas De Girasol Con Cáscara Tostadas Aguasal a good source of potassium?
It is a moderate source: 577 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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