Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015518797003 · Data last verified:
Compare Saure Flecken with another foodLog Saure Flecken in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Saure Flecken?
Saure Flecken by Thüringer has 48 kcal per 100 g.
How much protein is in Saure Flecken?
Saure Flecken contains 5.1 g of protein per 100 g.
Is Saure Flecken low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Why does Saure Flecken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Saure Flecken is 100 calories?
About 208 g of Saure Flecken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Saure Flecken high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Saure Flecken high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
More Other foods
Explore all →
Baby SpinatMählmann29 kcal · 2.6g proteinA
PflücksalatErzeugergroßmarkt Langförden-Oldenburg eG, elo28 kcal · 2.3g proteinA
Petersilie GlattMetro Chef43 kcal · 3.7g proteinA
Spinat BlattspinatNatural Cool29 kcal · 2.6g proteinA
Petersilie, GerebeltFuchs43 kcal · 3.7g proteinA
PersilFuchs43 kcal · 3.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API