Meat · Nutrition facts

Salami

333 kcal per 100 g, with 26.7 g protein, 0 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SalamiNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
26.7 g
Protein
34% of calories
0 g
Carbs
0% of calories
23.3 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.3g42% DV
Sodium1566.7mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679648302106 · Data last verified:

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Barcode

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0679648302106

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Common questions

How many calories are in Salami?

Salami has 333 kcal per 100 g.

How much protein is in Salami?

Salami contains 26.7 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 1566.7 mg of sodium per 100 g, about 68% of the daily value.

Why does Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (1566.7 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Salami is 100 calories?

About 30 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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