Riegel Dark & Mild

Riegel Dark & Mild by Ferrero has 562 kcal per 100 g. One serving (21 g) is about 118 kcal.

Riegel Dark & Mild contains 7.7 g of protein per 100 g — about 1.6 g per 21 g serving.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (51 g), saturated fat (22.6 g); points in favor come from fiber (5.1 g). Overall that places it in band D.

About 18 g of Riegel Dark & Mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.