Dairy & Eggs · Nutrition facts

Queso Tierno Light

297 kcal per 100 g, with 25 g protein, 1.8 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Queso Tierno LightNutri-Score DCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
34% of calories
1.8 g
Carbs
2% of calories
21 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat12g60% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24073547 · Data last verified:

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Common questions

How many calories are in Queso Tierno Light?

Queso Tierno Light by caminos del tormes has 297 kcal per 100 g.

How much protein is in Queso Tierno Light?

Queso Tierno Light contains 25 g of protein per 100 g.

Is Queso Tierno Light a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Queso Tierno Light keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Tierno Light high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Queso Tierno Light high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Queso Tierno Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Queso Tierno Light is 100 calories?

About 34 g of Queso Tierno Light equals 100 kcal.

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