Protein Chips (sour Cream & Onion)

Protein Chips (sour Cream & Onion) by Quest has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Protein Chips (sour Cream & Onion) contains 59.4 g of protein per 100 g — about 19 g per 32 g serving.

Yes — 59.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 1062.5 mg of sodium per 100 g, about 46% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (15.6 g), sodium (1062.5 mg); points in favor come from fiber (3.1 g), protein (59.4 g). Overall that places it in band D.

About 23 g of Protein Chips (sour Cream & Onion) equals 100 kcal. It is energy-dense, so small amounts add up quickly.