Other · Nutrition facts

Pois Chiches

by Le Bio de Manon

351 kcal per 100 g, with 20.5 g protein, 47.5 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Pois ChichesNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
20.5 g
Protein
25% of calories
47.5 g
Carbs
59% of calories
5.8 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.5g
Saturated fat0.6g3% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760240720157 · Data last verified:

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3760240720157

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by Le Bio de Manon has 351 kcal per 100 g.

How much protein is in Pois Chiches?

Pois Chiches contains 20.5 g of protein per 100 g.

Is Pois Chiches a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Why does Pois Chiches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (20.5 g). Overall that places it in band C.

How much Pois Chiches is 100 calories?

About 28 g of Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Chiches high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Pois Chiches high in sugar or fat?

Per 100 g it has 6.5 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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