Other · Nutrition facts

Pois Chiches De France

76 kcal per 100 g, with 4.4 g protein, 13.7 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Pois Chiches De FranceNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
21% of calories
13.7 g
Carbs
65% of calories
1.3 g
Fat
14% of calories
Macro split
Protein 21%Carbs 65%Fat 14%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0.5mg0% DV
Potassium103.5mg2% DV
Calcium33.5mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3144550006468 · Data last verified:

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3144550006468

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Common questions

How many calories are in Pois Chiches De France?

Pois Chiches De France by Eric Bur has 76 kcal per 100 g.

How much protein is in Pois Chiches De France?

Pois Chiches De France contains 4.4 g of protein per 100 g.

Is Pois Chiches De France low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Chiches De France a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Pois Chiches De France have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Pois Chiches De France is 100 calories?

About 132 g of Pois Chiches De France equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pois Chiches De France high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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