Other · Nutrition facts

Pois Chiches

119 kcal per 100 g, with 6.1 g protein, 15 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 125g
High fiber
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Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
6.1 g
Protein
22% of calories
15 g
Carbs
55% of calories
2.8 g
Fat
23% of calories
Macro split
Protein 22%Carbs 55%Fat 23%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium103.1mg2% DV
Calcium33.4mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070329410 · Data last verified:

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3560070329410

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by Carrefour has 119 kcal per 100 g. One serving (125 g) is about 149 kcal.

How much protein is in Pois Chiches?

Pois Chiches contains 6.1 g of protein per 100 g — about 7.6 g per 125 g serving.

Is Pois Chiches low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Pois Chiches a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Pois Chiches is 100 calories?

About 84 g of Pois Chiches equals 100 kcal.

Is Pois Chiches high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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