Pointes D'asperges Vertes

Pointes D'asperges Vertes by U has 30 kcal per 100 g.

Pointes D'asperges Vertes contains 2.1 g of protein per 100 g.

With 3.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 333 g of Pointes D'asperges Vertes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.