Meat · Nutrition facts

Pizza Jambon Fromage

230 kcal per 100 g, with 11.8 g protein, 28.6 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Pizza Jambon FromageNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
11.8 g
Protein
21% of calories
28.6 g
Carbs
51% of calories
7.2 g
Fat
28% of calories
Macro split
Protein 21%Carbs 51%Fat 28%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.1g
Saturated fat4.2g21% DV
Cholesterol28.8mg10% DV
Sodium600mg26% DV
Potassium299.7mg6% DV
Calcium154mg12% DV
Iron1.1mg6% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20639099 · Data last verified:

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Common questions

How many calories are in Pizza Jambon Fromage?

Pizza Jambon Fromage by Lidl, Toque du Chef has 230 kcal per 100 g.

How much protein is in Pizza Jambon Fromage?

Pizza Jambon Fromage contains 11.8 g of protein per 100 g.

Is Pizza Jambon Fromage a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Pizza Jambon Fromage high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pizza Jambon Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (600 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

How much Pizza Jambon Fromage is 100 calories?

About 43 g of Pizza Jambon Fromage equals 100 kcal.

Is Pizza Jambon Fromage a good source of calcium?

It is a moderate source: 154 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pizza Jambon Fromage high in sugar or fat?

Per 100 g it has 4.1 g sugar and 7.2 g fat (4.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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