Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2481003038968 · Data last verified:
Compare Parmesan with another foodLog Parmesan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmesan?
Parmesan has 402 kcal per 100 g.
How much protein is in Parmesan?
Parmesan contains 32 g of protein per 100 g.
Is Parmesan a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmesan keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Parmesan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (560 mg); points in favor come from protein (32 g). Overall that places it in band C.
How much Parmesan is 100 calories?
About 25 g of Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API