Meat · Nutrition facts

Original

253 kcal per 100 g, with 51.2 g protein, 1.3 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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OriginalNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
51.2 g
Protein
81% of calories
1.3 g
Carbs
2% of calories
4.8 g
Fat
17% of calories
Macro split
Protein 81%Carbs 2%Fat 17%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.1g
Saturated fat1.7g8% DV
Cholesterol72.3mg24% DV
Sodium1520mg66% DV
Potassium339.1mg7% DV
Calcium27mg2% DV
Iron5.9mg33% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770021160003 · Data last verified:

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3770021160003

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Common questions

How many calories are in Original?

Original by Monsieur Biltong has 253 kcal per 100 g.

How much protein is in Original?

Original contains 51.2 g of protein per 100 g.

Is Original a good source of protein?

Yes — 51.2 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Original keto-friendly?

With 1.3 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (51.2 g). Overall that places it in band C.

How much Original is 100 calories?

About 40 g of Original equals 100 kcal.

Is Original a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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