Other · Nutrition facts

Organic Sweet Cherries

by Smart Harvest

50 kcal per 100 g, with 0.7 g protein, 15.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
Low calorie
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Organic Sweet CherriesNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
4% of calories
15.7 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar12.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium222.1mg5% DV
Calcium12.9mg1% DV
Iron0.7mg4% DV
Vitamin C7.1mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850473004179 · Data last verified:

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0850473004179

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Common questions

How many calories are in Organic Sweet Cherries?

Organic Sweet Cherries by Smart Harvest has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Organic Sweet Cherries?

Organic Sweet Cherries contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Organic Sweet Cherries high in carbs?

Yes — carbohydrates provide 96% of its calories (15.7 g per 100 g, of which 12.9 g is sugar). It also delivers 2.1 g of fiber.

Is Organic Sweet Cherries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Sweet Cherries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band B.

How much Organic Sweet Cherries is 100 calories?

About 200 g of Organic Sweet Cherries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Sweet Cherries high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Organic Sweet Cherries a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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