Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200034225 · Data last verified:
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Common questions
How many calories are in Oliven Frischkäse?
Oliven Frischkäse by Milfina has 241 kcal per 100 g.
How much protein is in Oliven Frischkäse?
Oliven Frischkäse contains 5.5 g of protein per 100 g.
Is Oliven Frischkäse keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven Frischkäse high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Oliven Frischkäse high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Oliven Frischkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (600 mg). Overall that places it in band D.
How much Oliven Frischkäse is 100 calories?
About 41 g of Oliven Frischkäse equals 100 kcal.
Is Oliven Frischkäse high in sugar or fat?
Per 100 g it has 2.5 g sugar and 23 g fat (16 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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