Mint Creme Sandwich Cookies

Mint Creme Sandwich Cookies by Great Value has 500 kcal per 100 g. One serving (26 g) is about 130 kcal.

Mint Creme Sandwich Cookies contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Yes — 46.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (46.2 g), saturated fat (7.7 g); points in favor come from fiber (3.8 g). Overall that places it in band E.

About 20 g of Mint Creme Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.