Other · Nutrition facts

Milder Eiersalat

272 kcal per 100 g, with 7.9 g protein, 5.7 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Serving: 150g
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Milder EiersalatNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
7.9 g
Protein
12% of calories
5.7 g
Carbs
8% of calories
24.2 g
Fat
80% of calories
Macro split
Protein 12%Carbs 8%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat3.3g16% DV
Cholesterol258.5mg86% DV
Sodium548mg24% DV
Potassium85.3mg2% DV
Calcium49mg4% DV
Iron1.2mg7% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030800053483 · Data last verified:

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4030800053483

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Common questions

How many calories are in Milder Eiersalat?

Milder Eiersalat by Homann has 272 kcal per 100 g. One serving (150 g) is about 408 kcal.

How much protein is in Milder Eiersalat?

Milder Eiersalat contains 7.9 g of protein per 100 g — about 11.8 g per 150 g serving.

Is Milder Eiersalat high in sodium?

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Why does Milder Eiersalat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (548 mg). Overall that places it in band C.

How much Milder Eiersalat is 100 calories?

About 37 g of Milder Eiersalat equals 100 kcal.

Is Milder Eiersalat high in cholesterol?

It contains 258.5 mg of cholesterol per 100 g — 86% of the daily value, which is on the high side.

Is Milder Eiersalat high in sugar or fat?

Per 100 g it has 4.6 g sugar and 24.2 g fat (3.3 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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