Fruits · Nutrition facts

Melons Galia, Cantaloupe, Pastèque

29 kcal per 100 g, with 0.3 g protein, 6.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Melons Galia, Cantaloupe, PastèqueNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0.3 g
Protein
4% of calories
6.6 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar6.6g
Saturated fat0g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112534601 · Data last verified:

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Barcode

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5400112534601

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Common questions

How many calories are in Melons Galia, Cantaloupe, Pastèque?

Melons Galia, Cantaloupe, Pastèque by Delhaize has 29 kcal per 100 g.

How much protein is in Melons Galia, Cantaloupe, Pastèque?

Melons Galia, Cantaloupe, Pastèque contains 0.3 g of protein per 100 g.

Is Melons Galia, Cantaloupe, Pastèque low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Melons Galia, Cantaloupe, Pastèque have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Melons Galia, Cantaloupe, Pastèque is 100 calories?

About 345 g of Melons Galia, Cantaloupe, Pastèque equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melons Galia, Cantaloupe, Pastèque high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Melons Galia, Cantaloupe, Pastèque high in sugar or fat?

Per 100 g it has 6.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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