Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397889269 · Data last verified:
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Common questions
How many calories are in Medium Salsa Dip?
Medium Salsa Dip by La Costena has 33 kcal per 100 g.
How much protein is in Medium Salsa Dip?
Medium Salsa Dip contains 1.3 g of protein per 100 g.
Is Medium Salsa Dip high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Medium Salsa Dip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Medium Salsa Dip is 100 calories?
About 303 g of Medium Salsa Dip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Medium Salsa Dip high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Medium Salsa Dip a good source of potassium?
It is a good source: 2416.7 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.
Is Medium Salsa Dip a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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