Loacker Break3

Loacker Break3 by Loacker has 526 kcal per 100 g. One serving (19 g) is about 100 kcal.

Loacker Break3 contains 8.9 g of protein per 100 g — about 1.7 g per 19 g serving.

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (25.8 g), saturated fat (21.1 g); points in favor come from fiber (3.7 g), protein (8.9 g). Overall that places it in band D.

About 19 g of Loacker Break3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.