Snacks · Nutrition facts

Lemon & Peper

428 kcal per 100 g, with 13 g protein, 66 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Lemon & PeperNutri-Score CCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
13% of calories
66 g
Carbs
64% of calories
11 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3.1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium348.4mg7% DV
Calcium27.8mg2% DV
Iron3.3mg18% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312403549 · Data last verified:

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7613312403549

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Common questions

How many calories are in Lemon & Peper?

Lemon & Peper by Blévita has 428 kcal per 100 g.

How much protein is in Lemon & Peper?

Lemon & Peper contains 13 g of protein per 100 g.

Is Lemon & Peper a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Lemon & Peper high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Lemon & Peper a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Lemon & Peper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (640 mg); points in favor come from fiber (6.3 g), protein (13 g). Overall that places it in band C.

How much Lemon & Peper is 100 calories?

About 23 g of Lemon & Peper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon & Peper high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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