Other · Nutrition facts

Le Gourmand

273 kcal per 100 g, with 9.8 g protein, 28 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 200g
Good protein
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Le GourmandNutri-Score BCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
9.8 g
Protein
15% of calories
28 g
Carbs
42% of calories
13 g
Fat
43% of calories
Macro split
Protein 15%Carbs 42%Fat 43%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.5g
Saturated fat1.3g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3242272871255 · Data last verified:

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3242272871255

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Common questions

How many calories are in Le Gourmand?

Le Gourmand by sodebo has 273 kcal per 100 g. One serving (200 g) is about 546 kcal.

How much protein is in Le Gourmand?

Le Gourmand contains 9.8 g of protein per 100 g — about 19.6 g per 200 g serving.

Is Le Gourmand high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Le Gourmand have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Le Gourmand is 100 calories?

About 37 g of Le Gourmand equals 100 kcal.

Is Le Gourmand high in sugar or fat?

Per 100 g it has 2.5 g sugar and 13 g fat (1.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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