Frozen · Nutrition facts

L’ile Bleue

by LES DÉLICES DE LA MER

304 kcal per 100 g, with 1.3 g protein, 5.2 g carbs and 31 g fat. Full micronutrients and serving info below.

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L’ile BleueNutri-Score DCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
1.3 g
Protein
2% of calories
5.2 g
Carbs
7% of calories
31 g
Fat
91% of calories
Macro split
Protein 2%Carbs 7%Fat 91%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.9g
Saturated fat19g95% DV
Cholesterol84.4mg28% DV
Sodium352mg15% DV
Potassium63mg1% DV
Calcium35.4mg3% DV
Iron0.1mg1% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3325815011926 · Data last verified:

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3325815011926

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Common questions

How many calories are in L’ile Bleue?

L’ile Bleue by LES DÉLICES DE LA MER has 304 kcal per 100 g.

How much protein is in L’ile Bleue?

L’ile Bleue contains 1.3 g of protein per 100 g.

Is L’ile Bleue low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is L’ile Bleue high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does L’ile Bleue have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g). Overall that places it in band D.

How much L’ile Bleue is 100 calories?

About 33 g of L’ile Bleue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is L’ile Bleue high in cholesterol?

It contains 84.4 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Is L’ile Bleue high in sugar or fat?

Per 100 g it has 1.9 g sugar and 31 g fat (19 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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