L'aperifrais [provence + Italie]

L'aperifrais [provence + Italie] by Tartare,Savencia has 327 kcal per 100 g. One serving (5 g) is about 16 kcal.

L'aperifrais [provence + Italie] contains 9 g of protein per 100 g — about 0.4 g per 5 g serving.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g), sodium (520 mg); points in favor come from protein (9 g). Overall that places it in band D.

About 31 g of L'aperifrais [provence + Italie] equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 31 g fat (22 g saturated). Fat provides 85% of its calories, so portion size matters most here.