Sweets · Nutrition facts

Japanese Cheese Cake

382 kcal per 100 g, with 5.9 g protein, 47.1 g carbs and 23.5 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Japanese Cheese CakeNutri-Score ECompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
5.9 g
Protein
6% of calories
47.1 g
Carbs
44% of calories
23.5 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar35.3g
Saturated fat11.8g59% DV
Sodium411.8mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4801688887312 · Data last verified:

Compare Japanese Cheese Cake with another food

Barcode

scan it with any barcode app

4801688887312

Dietly — AI Calorie Counter

Log Japanese Cheese Cake in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Japanese Cheese Cake?

Japanese Cheese Cake has 382 kcal per 100 g.

How much protein is in Japanese Cheese Cake?

Japanese Cheese Cake contains 5.9 g of protein per 100 g.

Is Japanese Cheese Cake high in sugar?

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Japanese Cheese Cake high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Why does Japanese Cheese Cake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (35.3 g), saturated fat (11.8 g), sodium (411.8 mg). Overall that places it in band E.

How much Japanese Cheese Cake is 100 calories?

About 26 g of Japanese Cheese Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Cheese Cake high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

More Sweets foods

Explore all →
D4 Icicle Doughnuts4 Icicle Doughnuts423 kcal · 6.4g proteinDChocolate PuddingsChocolate PuddingsMorrisons377 kcal · 5.1g proteinDMadeira Cake TrayMadeira Cake Tray396 kcal · 6.3g proteinDSalted Chocolate CheesecakeSalted Chocolate CheesecakeEnglish Cheesecake Company389 kcal · 5g proteinCApricot Flapjack Sugar'd OutApricot Flapjack Sugar'd Out388 kcal · 6.7g proteinDFlapjack -chocolate OrangeFlapjack -chocolate OrangeSnakShed413 kcal · 5.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API