Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2653801028995 · Data last verified:
Compare Jambon Superieur with another foodLog Jambon Superieur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Superieur?
Jambon Superieur has 189 kcal per 100 g.
How much protein is in Jambon Superieur?
Jambon Superieur contains 22 g of protein per 100 g.
Is Jambon Superieur a good source of protein?
Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Jambon Superieur keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Superieur high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Superieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Superieur is 100 calories?
About 53 g of Jambon Superieur equals 100 kcal.
Is Jambon Superieur high in sugar or fat?
Per 100 g it has 0.3 g sugar and 11 g fat (3.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Jambon Superieur TraditionnelLe Porc Français189 kcal · 22g proteinC
Jambon Supérieur Cuit À L'os189 kcal · 22g proteinC
Jambon Supérieur Traditionnel189 kcal · 22g proteinC
Jambon Supérieur Traditionnel189 kcal · 22g proteinC
Jambon Superieur Traditionnel189 kcal · 22g proteinC
Jambon Superieur Traditionnel189 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API