Sweets · Nutrition facts

Honey Bunches Of Oats Chocolate

by Post

400 kcal per 100 g, with 5 g protein, 85 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
Calorie denseIron rich
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Honey Bunches Of Oats ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
85 g
Carbs
84% of calories
5 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar30g
Sodium400mg17% DV
Potassium150mg3% DV
Iron13.5mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912462916 · Data last verified:

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0884912462916

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Common questions

How many calories are in Honey Bunches Of Oats Chocolate?

Honey Bunches Of Oats Chocolate by Post has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Honey Bunches Of Oats Chocolate?

Honey Bunches Of Oats Chocolate contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Honey Bunches Of Oats Chocolate high in carbs?

Yes — carbohydrates provide 84% of its calories (85 g per 100 g, of which 30 g is sugar). It also delivers 2.5 g of fiber.

Is Honey Bunches Of Oats Chocolate high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.

Why does Honey Bunches Of Oats Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g), sodium (400 mg). Overall that places it in band C.

How much Honey Bunches Of Oats Chocolate is 100 calories?

About 25 g of Honey Bunches Of Oats Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Bunches Of Oats Chocolate high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Honey Bunches Of Oats Chocolate a good source of iron?

It is a good source: 13.5 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.

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