Graines De Sésame Complet

Graines De Sésame Complet by La Vie Claire has 581 kcal per 100 g.

Graines De Sésame Complet contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (6.9 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.

About 17 g of Graines De Sésame Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.