Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 233697440000100095000957 · Data last verified:
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Common questions
How many calories are in Gourmet Lavada?
Gourmet Lavada has 21 kcal per 100 g.
How much protein is in Gourmet Lavada?
Gourmet Lavada contains 1.5 g of protein per 100 g.
Is Gourmet Lavada keto-friendly?
With 2.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gourmet Lavada low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Gourmet Lavada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Gourmet Lavada is 100 calories?
About 476 g of Gourmet Lavada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gourmet Lavada high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Gourmet Lavada high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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