Gaufrettes Fourrées Gouda-noix

Gaufrettes Fourrées Gouda-noix by Marque Repère, Tokapi has 610 kcal per 100 g. One serving (18 g) is about 110 kcal.

Gaufrettes Fourrées Gouda-noix contains 8.9 g of protein per 100 g — about 1.6 g per 18 g serving.

It has 38 g of saturated fat per 100 g — 190% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (38 g), sodium (480 mg); points in favor come from protein (8.9 g). Overall that places it in band D.

About 16 g of Gaufrettes Fourrées Gouda-noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

Per 100 g it has 8.1 g sugar and 46 g fat (38 g saturated). Fat provides 68% of its calories, so portion size matters most here.