Frites Rustiks

Frites Rustiks by Carrefour Extra has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.

Frites Rustiks contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — just 19.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 52 g of Frites Rustiks equals 100 kcal.

Per 100 g it has 1.2 g sugar and 8.4 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.