Snacks · Nutrition facts

Fregolotta Zizzola

479 kcal per 100 g, with 6.6 g protein, 67 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Fregolotta ZizzolaNutri-Score DCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
6.6 g
Protein
6% of calories
67 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar28g
Saturated fat14g70% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007240015001 · Data last verified:

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Barcode

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8007240015001

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Common questions

How many calories are in Fregolotta Zizzola?

Fregolotta Zizzola by zizzola has 479 kcal per 100 g.

How much protein is in Fregolotta Zizzola?

Fregolotta Zizzola contains 6.6 g of protein per 100 g.

Is Fregolotta Zizzola high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Fregolotta Zizzola high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Fregolotta Zizzola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (28 g), saturated fat (14 g). Overall that places it in band D.

How much Fregolotta Zizzola is 100 calories?

About 21 g of Fregolotta Zizzola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fregolotta Zizzola high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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