Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172807994 · Data last verified:
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Common questions
How many calories are in Free From?
Free From by Asda has 455 kcal per 100 g.
How much protein is in Free From?
Free From contains 4.3 g of protein per 100 g.
Is Free From high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Free From high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Free From a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Free From have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (36 g), saturated fat (11 g); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Free From is 100 calories?
About 22 g of Free From equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Free From high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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