Other · Nutrition facts

Frambuesa Congelada

52 kcal per 100 g, with 1 g protein, 12 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 140 g
High fiber
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Frambuesa CongeladaNutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
8% of calories
12 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium170mg4% DV
Calcium16mg1% DV
Iron0.4mg2% DV
Vitamin C18.7mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503007888563 · Data last verified:

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7503007888563

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Common questions

How many calories are in Frambuesa Congelada?

Frambuesa Congelada by GLOBAL has 52 kcal per 100 g. One serving (140 g) is about 73 kcal.

How much protein is in Frambuesa Congelada?

Frambuesa Congelada contains 1 g of protein per 100 g — about 1.4 g per 140 g serving.

Is Frambuesa Congelada low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frambuesa Congelada a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Frambuesa Congelada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

How much Frambuesa Congelada is 100 calories?

About 192 g of Frambuesa Congelada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frambuesa Congelada a good source of vitamin C?

It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Frambuesa Congelada high in sugar or fat?

Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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