Extra Virgin Olive Oil Houmous Topped With Paprika Chickpeas

Extra Virgin Olive Oil Houmous Topped With Paprika Chickpeas by Deluxe has 275 kcal per 100 g. One serving (100 g) is about 275 kcal.

Extra Virgin Olive Oil Houmous Topped With Paprika Chickpeas contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 36 g of Extra Virgin Olive Oil Houmous Topped With Paprika Chickpeas equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.7 g sugar and 21.1 g fat (2.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.