Eternal Protein

Eternal Protein by EWS has 362 kcal per 100 g. One serving (45 g) is about 163 kcal.

Eternal Protein contains 68.9 g of protein per 100 g — about 31 g per 45 g serving.

Yes — 68.9 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from protein (68.9 g). Overall that places it in band B.

About 28 g of Eternal Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

It is a moderate source: 155.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.4 g sugar and 2.2 g fat (1.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.