Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2862411031480 · Data last verified:
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Common questions
How many calories are in Emmental Lait Cru?
Emmental Lait Cru has 393 kcal per 100 g.
How much protein is in Emmental Lait Cru?
Emmental Lait Cru contains 29 g of protein per 100 g.
Is Emmental Lait Cru a good source of protein?
Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Emmental Lait Cru keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmental Lait Cru high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Emmental Lait Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (19 g); points in favor come from protein (29 g). Overall that places it in band D.
How much Emmental Lait Cru is 100 calories?
About 25 g of Emmental Lait Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmental Lait Cru high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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