Snacks · Nutrition facts

Digestive Avena Espelta

by Arluy

486 kcal per 100 g, with 7.4 g protein, 67 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Digestive Avena EspeltaNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
7.4 g
Protein
6% of calories
67 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar17g
Saturated fat3.9g20% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412674106728 · Data last verified:

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8412674106728

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Common questions

How many calories are in Digestive Avena Espelta?

Digestive Avena Espelta by Arluy has 486 kcal per 100 g.

How much protein is in Digestive Avena Espelta?

Digestive Avena Espelta contains 7.4 g of protein per 100 g.

Is Digestive Avena Espelta high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Digestive Avena Espelta high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Digestive Avena Espelta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (17 g), saturated fat (3.9 g), sodium (720 mg). Overall that places it in band D.

How much Digestive Avena Espelta is 100 calories?

About 21 g of Digestive Avena Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Digestive Avena Espelta high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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