Dark Chocolate Brazil Nuts

Dark Chocolate Brazil Nuts by Specially Selected has 609 kcal per 100 g.

Dark Chocolate Brazil Nuts contains 9.6 g of protein per 100 g.

Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), sugar (31.1 g), saturated fat (21.9 g); points in favor come from fiber (4.7 g), protein (9.6 g). Overall that places it in band D.

About 16 g of Dark Chocolate Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.