Dark Chocolate 70% Cacao

Dark Chocolate 70% Cacao by Valor has 530 kcal per 100 g. One serving (33 g) is about 175 kcal.

Dark Chocolate 70% Cacao contains 11 g of protein per 100 g — about 3.6 g per 33 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (29 g), saturated fat (23 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band D.