Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071301477 · Data last verified:
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Common questions
How many calories are in Crousti Nature?
Crousti Nature has 543 kcal per 100 g.
How much protein is in Crousti Nature?
Crousti Nature contains 5.5 g of protein per 100 g.
Is Crousti Nature low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Crousti Nature a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Crousti Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Crousti Nature is 100 calories?
About 18 g of Crousti Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crousti Nature high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Crousti Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 34 g fat (3.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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