Other · Nutrition facts

Cranberry

324 kcal per 100 g, with 3 g protein, 75 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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CranberryNutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
3 g
Protein
4% of calories
75 g
Carbs
95% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar48g
Saturated fat0g0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005912010590 · Data last verified:

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8005912010590

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Common questions

How many calories are in Cranberry?

Cranberry by Fruit's Better, Mocerino has 324 kcal per 100 g.

How much protein is in Cranberry?

Cranberry contains 3 g of protein per 100 g.

Is Cranberry high in carbs?

Yes — carbohydrates provide 95% of its calories (75 g per 100 g, of which 48 g is sugar). It also delivers 4.9 g of fiber.

Is Cranberry high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Cranberry a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Cranberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

How much Cranberry is 100 calories?

About 31 g of Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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