Cookies Nougatine

Cookies Nougatine by MCCF (Métro Cash & Carry France), Rochambeau has 493 kcal per 100 g. One serving (33 g) is about 164 kcal.

Cookies Nougatine contains 5.5 g of protein per 100 g — about 1.8 g per 33 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (33 g), saturated fat (11 g), sodium (500 mg). Overall that places it in band E.

About 20 g of Cookies Nougatine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.