Sweets · Nutrition facts

Cookie

529 kcal per 100 g, with 11.8 g protein, 49 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CookieNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
11.8 g
Protein
9% of calories
49 g
Carbs
38% of calories
30 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar15g
Saturated fat9.5g48% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770022665668 · Data last verified:

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3770022665668

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Common questions

How many calories are in Cookie?

Cookie has 529 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 11.8 g of protein per 100 g.

Is Cookie a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cookie high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Cookie high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Cookie low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cookie a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cookie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (15 g), saturated fat (9.5 g); points in favor come from fiber (5 g), protein (11.8 g). Overall that places it in band C.

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