Compote

Compote by Vitabio has 54 kcal per 100 g. One serving (120 g) is about 65 kcal.

Compote contains 0.5 g of protein per 100 g — about 0.6 g per 120 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 185 g of Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 22 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Per 100 g it has 10.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.