Other · Nutrition facts

Choux-fleur En Fleurettes

31 kcal per 100 g, with 2.9 g protein, 2.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Choux-fleur En FleurettesNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
41% of calories
2.1 g
Carbs
30% of calories
0.9 g
Fat
29% of calories
Macro split
Protein 41%Carbs 30%Fat 29%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium270mg6% DV
Calcium23mg2% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590830427 · Data last verified:

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3292590830427

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Common questions

How many calories are in Choux-fleur En Fleurettes?

Choux-fleur En Fleurettes by Thiriet has 31 kcal per 100 g.

How much protein is in Choux-fleur En Fleurettes?

Choux-fleur En Fleurettes contains 2.9 g of protein per 100 g.

Is Choux-fleur En Fleurettes keto-friendly?

With 2.1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choux-fleur En Fleurettes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Choux-fleur En Fleurettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Choux-fleur En Fleurettes is 100 calories?

About 323 g of Choux-fleur En Fleurettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choux-fleur En Fleurettes high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Choux-fleur En Fleurettes high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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