Meat · Nutrition facts

Chorizo Espagnol

by Marks & Spencer

416 kcal per 100 g, with 20.7 g protein, 2.2 g carbs and 35.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Chorizo EspagnolNutri-Score ECompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
20.7 g
Protein
20% of calories
2.2 g
Carbs
2% of calories
35.5 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat12.4g62% DV
Sodium1260mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00790925 · Data last verified:

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Common questions

How many calories are in Chorizo Espagnol?

Chorizo Espagnol by Marks & Spencer has 416 kcal per 100 g.

How much protein is in Chorizo Espagnol?

Chorizo Espagnol contains 20.7 g of protein per 100 g.

Is Chorizo Espagnol a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Chorizo Espagnol keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chorizo Espagnol high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Chorizo Espagnol high in sodium?

Yes — 1260 mg of sodium per 100 g, about 55% of the daily value.

Why does Chorizo Espagnol have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (12.4 g), sodium (1260 mg); points in favor come from protein (20.7 g). Overall that places it in band E.

How much Chorizo Espagnol is 100 calories?

About 24 g of Chorizo Espagnol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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