Chicken Shish Tawouk

Chicken Shish Tawouk by Sadia has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

Chicken Shish Tawouk contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 111 g of Chicken Shish Tawouk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.